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The Practice is a 30-day faith-centered fitness and wellness program rooted in consistency, discipline, and spiritual formation. It is not a transformation challenge or a results-driven plan. Instead, it invites women into a steady rhythm of movement, rest, Scripture, and reflection.
The program follows a simple weekly structure of strength training, Pilates, intentional movement, and rest—repeated each week to reduce distraction and create space for deeper spiritual work. Daily devotionals, Scripture study, and reflection prompts guide participants toward presence, obedience, and trust rather than perfection or performance.
Designed to be completed at your own pace, The Practice honors real life. Whether finished in 30 days or over a longer season, progress is measured by faithfulness, not speed. This program supports both physical stewardship and spiritual growth, offering a sustainable, grace-filled approach to caring for the body while keeping faith at the center.
The Practice is a 30-day faith-centered fitness and wellness program rooted in consistency, discipline, and spiritual formation. It is not a transformation challenge or a results-driven plan. Instead, it invites women into a steady rhythm of movement, rest, Scripture, and reflection.
The program follows a simple weekly structure of strength training, Pilates, intentional movement, and rest—repeated each week to reduce distraction and create space for deeper spiritual work. Daily devotionals, Scripture study, and reflection prompts guide participants toward presence, obedience, and trust rather than perfection or performance.
Designed to be completed at your own pace, The Practice honors real life. Whether finished in 30 days or over a longer season, progress is measured by faithfulness, not speed. This program supports both physical stewardship and spiritual growth, offering a sustainable, grace-filled approach to caring for the body while keeping faith at the center.