How to Prepare for Your Session

To make the most of our time together, please come prepared to discuss your goals, concerns, and previous experiences. The more information you provide, the more personalized and useful my guidance can be.

For All Consultations

Please have a list of your:

• Relevant medical history, conditions, and previous procedures

• Current prescription and over-the-counter medications

• Vitamins, supplements, and other products you regularly take

• Allergies, sensitivities, and any other pertinent health information

• Primary concerns and what you hope to accomplish

Skincare & Aesthetic Treatments

If you're seeking guidance on skincare products, routines, or aesthetic procedures, please prepare:

• A list of your current skincare products and how often you use them

• Products or combinations that have caused irritation, breakouts, or other unwanted reactions

• Previous aesthetic treatments, including approximate dates, your results, and overall experience

• Treatments or products you're currently considering

• Your primary skin concerns and desired outcomes

Nutrition & Wellness

If you're seeking nutritional guidance, please consider:

• Your current eating habits and typical daily intake

• Previous diets, nutrition plans, or lifestyle changes you've tried

• What has worked well and what hasn't

• Challenges you've experienced with consistency or sustainability

• Your nutritional goals and any relevant dietary restrictions or sensitivities

Fitness & Exercise

If you're seeking guidance on your workout routine or fitness goals, please prepare:

• Your current exercise routine, including frequency, duration, and types of training

• Previous workout programs or training methods you've tried

• What you enjoyed, what produced results, and what didn't work for you

• Previous or current injuries, physical limitations, or movement concerns

• Your current nutritional habits as they relate to your training

• Challenges that have prevented you from reaching or maintaining your goals

• What you'd ultimately like to achieve

A Final Note

You don't need to have everything figured out before your appointment. That's part of why we're meeting.

My goal is to understand where you've been, what you're currently doing, and where you want to go. This allows us to identify what's working, what may need to change, and which options deserve your time and investment.

The purpose of this consultation is education and honest guidance—not selling you something you don't need.