fuel, train, thrive.

You want
to see real change?

I’m so glad you’re here.

I’m Hannah — a lifelong athlete turned wellness coach with a deep passion for helping others reconnect with their strength, confidence, and purpose. Movement always came naturally to me. I grew up in sports, thriving on discipline, performance, and physical challenge. But as life evolved, I found myself struggling. I was tired, mentally drained, overindulging, and feeling completely out of alignment with myself. I was chasing balance but coming up short. Everything changed when I got back into the gym. Strength training gave me structure. Nutrition gave me clarity. And together, they helped me rebuild from the inside out — physically, mentally, and emotionally. That experience lit a fire in me, and it’s what inspired me to become a certified personal trainer and nutrition coach. Wellness is so much more than how we look. It’s how we move, eat, think, and live — and I believe in creating sustainable habits that honor your body and your life. Whether you’re here for a challenge, a new training split, or a full wellness reset, my goal is to guide you every step of the way with honesty, compassion, and tools that actually work.

If you’re local and looking for in-person training, I’d love to connect — just reach out! And if you’re diving into one of my online programs, I hope you feel supported, seen, and empowered throughout the entire journey.

Let’s build something strong — together.

– Hannah Slack

Wellness Options

Strength Training

Progressive Overload

3 mechanisms of building muscle through strength Hypertrophy are metabolic damage, muscle-tension (force), and exercise induced muscle damage. With respect to progressive overloading, you are effectively attacking the muscle-tension variable by increasing the load and causing an adaptation in force output of the muscle over time. Home or Gym, you can effectively build muscle and strength with a progressive overload program!

Custom Macros

Carbs + Fats + Protein

By mastering your macro game you can optimize your metabolism, burn fat more efficiently, build muscle, and improve your overall health. When it comes to weight loss, paying attention to your macronutrient intake is crucial. Macronutrients, or macros, are the three main components of food that provide energy: carbohydrates, protein, and fats. By understanding the optimal ratios of these macros in your daily diet, you can effectively support your weight loss goals. Customized Macros will ensure you reach your goal of building muscle and/or losing weight.

Challenge Bundle

Do you need more accountability?

The Challenge Bundle is a great selection if you’re wanting more of a 1on1 experience. It includes home & gym workouts, custom macros, nutrition information, 8 weekly check-ins, & the challenge tracker pdf booklet. Every Sunday you will email me your check-in information and we will review your progression! I will always be available for any questions or concerns you may have! You can also join our facebook group where past and present clients share information, and I post informational videos and education.